The Birth of Enlighten
Enlighten Physiotherapy was developed in January 2020 when owner/principal physiotherapist Sophie Carroll recognised a need in the Southern Highlands for a clinic focused on the unique requirements of women.
We believe every body is different and deserves a holistic approach towards an accurate diagnosis and individual treatment plan. Enlighten will work with you to reach your pelvic health and musculoskeletal goals within a supportive, caring and nurturing environment. We pride ourselves with offering a quality and evidence-based physiotherapy service, empowering women in the Southern Highlands community to confidently take control of their own health and wellbeing.
About Sophie
Born and raised in Sydney, Sophie and her husband Ian moved to the Southern Highlands over 11 years ago motivated by Ian’s interest in farming. After completing her tertiary education in both Medical Science and Physiotherapy, Sophie worked in the NSW public health sector before gaining experience internationally in both the United States and England. Throughout her career, Sophie developed a strong interest in the lumbo-pelvic-hip complex and completed extensive further training in Women’s Health Physiotherapy.
With a passion for education, Sophie regularly attends professional development courses to gain holistic and current evidence-based practice skills. She thoroughly enjoys sharing her knowledge with patients, colleagues, friends and also at community events within the Southern Highlands, aiming to eliminate the fear and break the silence attached to women’s health.
You will often see Sophie, Ian and their three children Chloe, Elizabeth and Madeleine, within the local Exeter community or at one of the many Highlands playgrounds, parks and cafes.
Professional Qualifications
Bachelor of Medical Science (Hons), USyd
Master of Physiotherapy, UC
Graduate Certificate of Musculoskeletal Physiotherapy, La Trobe
Certificate in Management of Pelvic Organ Prolapse, UniSA
Women’s Health Training Associates
Introductory into Women’s Health Physiotherapy
Advanced Pelvic Floor Prolapse and Stress Incontinence
Advanced Pelvic Floor Overactive Bladder
Advanced Pelvic Floor Pain Disorders
Advanced Pelvic Floor Objective Testing
Advanced Pelvic Floor Implications Regarding Exercise, Sport and MS Dysfunction
Advanced Clinical Practice: Working with Trauma Clients
Advanced Pelvic Floor Bowel Course
Professional Memberships
AHPRA Registered Health Professional
Australian Physiotherapy Association
Health and Care Professions Council – UK
Continence Foundation of Australia
Women’s Health Training Association
International Urogynaecological Association
“I am passionate about empowering women, in all stages of their lives, to take control of their own physical wellbeing.”
Alyssa Hambilton
Since February 2021 we have been lucky enough to have Alyssa Hambilton join the Enlighten clinic. Alyssa studied a Bachelor of Applied Science (Exercise and Sport Science) and a Masters of Physiotherapy from the University of Sydney. Upon graduating in 2009, Alyssa has gained experience working both in the private sector and NSW public health sector. This has allowed Alyssa to gain varied experience across a range of Physiotherapy services including musculoskeletal assessment and management, orthopaedic and neurological rehabilitation, cardiorespiratory management, paediatrics, lymphoedema management, geriatric evaluations and in her special interest area of Women’s Health.
Alyssa has been privileged to work both in an inpatient maternity ward and in the community treating Women’s Health conditions and teaching antenatal education classes. Alyssa’s passion for Women’s Health has lead her to further her education in this field and is now following the Australian Physiotherapy Association’s Women’s Health career pathway.
In her spare time, you’ll find Alyssa, her husband Guy and 2 young children sampling the food, enjoying hikes and kayaking in and around the beautiful Southern Highlands.
To book an appointment with Alyssa please head to our online booking system.
