Clinical Exercise Classes -
Please note, they are currently not running. We hope to return them to Enlighten soon
General Exercise Class
A general Physio-led exercise class focussing on strength and flexibility. These classes are designed with safe, functional exercises which you can easily replicate in your own time.
Prenatal Exercise Class
A Physio-led pregnancy class focussing on specific exercises to prepare your body for birth and beyond. Each exercise is tailored to your pregnancy needs, with the goal of keeping you flexible and strong. I will also teach you how to look after both your pelvic floor and abdominal wall.
Postnatal Exercise Class
A Physio-led postnatal class focusing on specific exercises to assist your recovery after birth.Each exercise is tailored with your postnatal needs, with the goal of keeping you strong and mobile during this busy time.
If you would like to book in for a Clinical Exercise Class, please email me at sophie@enlightenphysio.com.au or by calling 0491206824